When it comes to your special day the last thing you need to worry about is how you look. That said you will be looking at the pictures from your wedding for a very long time and you need to look your best. The Photographer, videographer, family and friends will all be taking the bride and grooms pictures like crazy. Let us help you look your best.
Pre Wedding Diet Tip 1:
Eat meals regularly for an optimum pre wedding diet: studies have shown that when healthy lean women ate irregularly, their bodies burnt less calories which in some circumstances could lead to weight gain in the long term.
Pre Wedding Diet Tip 2:
Look on the labels when you're grocery shopping or before buying fast food: recent research suggests that individuals who eat more total fat, saturated fat and cholesterol are less likely to look on the food labels. It's such a simple thing, but it could mean the difference between losing and gaining weight.
Pre Wedding Diet Tip 3:
This diet tip involves increasing intakes of fruit and vegetables. Fruit and vegetables are high in water and improve sensations of feeling full, while also decreasing overall energy intake. Most dietitians recommended that you have five servings a day of fruit and vegetables.
Pre Wedding Diet Tip 4:
Watch the portions of food within your pre wedding diet: Research found that participants who ate larger portions of high energy (lots of calories) foods, were more likely to unknowingly consume more calories than those who ate smaller portions. No differences were reported between the two groups in feelings of fullness, so the study highlighted that even though individuals can consume smaller amounts of food, their feelings of fullness do not differ from those consuming more.
Pre Wedding Diet Tip 5:
Seek out a doctor or dietitian if you're in the risk category for weight regain. Diets can be great but if you just put all the weight on again, that's not much good. If you frequently diet, perhaps going from one diet to the other, or have parents or close relatives who are also overweight, you may be at increased risk of putting on the weight that you've lost before the wedding.
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Pre Wedding Diet Tip 6:
Keep a bottle of water nearby wherever possible: When water is consumed it may increase your body's energy expenditure (calorie burning) by 30%. The extra calorie burning starts to occur 10 minutes after it's been consumed and continues for 30 - 40 minutes, so it's well worth keeping the water around.
Pre Wedding Diet Tip 7:
Learn about the Glycemic Index (GI): The glycemic index of food has been suggested as a treatment for obesity. A pilot study completed this year found that when low GI foods were consumed by overweight children, their carbohydrate and energy intakes (calories) decreased significantly. Further, when 16 adolescents in the US were given low GI foods to eat, their BMI's and fat mass decreased significantly more when compared to the control group over a period of 12 months. So increasing the amount of carbs you eat with low GI ratings will go a long way in putting you on the road to a healthy wedding diet.
Pre Wedding Diet Tip 8:
Don’t stop until your goal is reached, no matter WHAT! So many times people come to a screeching halt in their efforts to lose weight and diet because they get discouraged a portion of the way through or after they reach a certain benchmark they allow themselves to be satisfied and quit the program even though their goal has not been reached.
Pre Wedding Diet Tip 9:
You’re not going to lose the weight alone, even if you ARE alone in losing the weight. If you’ve got a family at home, talk to them about it - initially, not incessantly. Let them know what you’re going to do, and that you want (and need) their support. If you don’t let them know, you’re running the risk of them inadvertently sabotaging your efforts. You want them to help you get to your goal(s). You want them to share in your happiness when you’ve made it past a certain mark. Who knows? Maybe some of your new habits will rub off on them and they’ll become healthier people, too?
RED ALERT: Under no circumstances should you purchase your wedding dress in anticipation of being successful in your wedding weight-loss ideals! Your seamstress can always take the dress in. It’s better to be safe than sorry (and out $3500 and with nothing to wear on your wedding day!).
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