Bottom line this diet has been deemed unfit by the A.M.A.
Something about this diet reads like it was created by a marketing company, as it allows you eat the foods that you enjoy. The Beverly Hills diet plan supposedly works because of the foods you eat together. It states that the combination of foods and when you eat them are what helps your body reduce weight while burning calories.
Then they insist you eat the way they tell you in order to lose weight. You cannot eat what you want until after the program is done. With this diet it says you will lose about twenty pounds in the first thirty five days. Then it is time to move onto the next step in the program. If you require more weight reduction you can start the thirty five day step again until you lose all the weight you want. The Beverly Hills diet plan has days where you will eat only vegetables and days where you will only eat fruits. Now with this diet, it is a very low calorie diet plan and the daily protein intake in extremely low as well. This will not provide you the proper amount of your daily nutrients. This is unhealthy and your bodies reaction should be monitored very closely.
The Beverly Hills diet does not have any set goals as far as long range weight loss. Once you complete the diet, you are more at risk for weight gain, possibly even more than you have taken off already. Your body cannot be tricked into being thin. A proper diet and exercise after this plan may help you keep it off.
Because this diet uses large amounts of fruits in the process, you are more likely to have diarrhea and digestive problems.
The Beverly Hills diet plan has you eating fruits only, for ten days. There are many fruits that can dehydrate the body if consumed in high quantities. This is a dangerous way to start a diet plan. The next seven days you can add bread, a half of a pound?? With two tablespoons of butter. You are also allowed three corn on the cob. After this you can start adding protein to your diet.
The Beverly Hills diet plan has been deemed unfit and unhealthy by the standards set by the American Medical Association. They stated that this plan is promoting the breakdown of vital organ tissue and muscles. It is not a healthy diet plan and should be considered an unhealthy way to reduce weight.
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