The 7 day diet is a little bit different than most.

On the first day of your diet plan you will be told to eat as much fruit as want. But it doesn’t allow you to eat bananas.

When you come to day two, the plan has you eating all the vegetables you want including baked potatoes and butter but no peas or corn.

On the third day, it has you eating all the vegetables and fruits except for the potato and no bananas.

With the fourth day you should drink skim milk about eight glasses and are suppose to now eat eight bananas.

When you get to day five you need to have twelve ounces of beef and six tomatoes with sixty-four ounces of water.

On day six you can eat all the beef and vegetables you want, but still you can’t eat a potato.

The last day you will eat all the vegetables you want, all the brown rice you want and drink fruit juices that are unsweetened.

There is also a soup you can eat all week long that has onion, celery, peppers, tomatoes and cabbage in it. (See Cabbage Soup Diet) The diet also allows you to drink a diet pop, which will supply caffeine to an under nourished body. Due to a lack of calorie intake this makes a very unhealthy statement and could be asking for health problems relating to this type of consumption.

Now there are many variations to the 7 day diet, but the foods are similar with different portion sizes. We are not exactly sure how this diet can help you lose weight. We see this as a shock to your metabolism and digestive track. There really isn’t any special weight loss prediction for this plan, leaving us to believe it may not be an ideal weight loss program.

Although it is true that the 7 day diet is low in calories, it does not support a healthy dietary intake and may be bad for your health as well, because it is not providing any structured weight loss benefits. This is definitely a weight loss plan that has many flaws which should lead you to steer clear of the 7 day diet.

Always remember to find a diet that is not only healthy, but one you can stay with the entire time.