The Cabbage soup Diet has been around a long time, and is fairly simple. You find yourself one of the millions of recipes online, season to taste and you can eat as often and as much as you want. The Cabbage Soup Diet is not considered a long term diet, but can be used as a diet plan as you work up to a regular eating and exercise plan. Although the cabbage soup diet is high in fiber and low in fat, you shouldn’t stay on this plan for any length of time. Some people have said that you can indeed lose weight fast, but it isn’t supposed to be used for longer than a week. That makes the cabbage soup diet a plus for people wanting to lose weight. But you need to eat it every time you are hungry so it may be hard to stick to.
The soup itself can be tasteless, and may have an effect on your body. In some instances you could feel weak, and just have no desire to do anything at all. This is one of the negative things to the Cabbage Soup Diet and its lack of protein. You can add some spices to try and make the taste a little better. But cabbage is an over powering ingredient by itself.
With the cabbage soup diet plan you need to drink plenty of water and eat as much soup as you want. It is important to remember however that you will not be getting the protein you need with the cabbage soup diet. Also your body is getting a large amount of sodium, higher than the daily requirements.
The Cabbage Soup Diet has not been recognized by any professional doctors, but there is one warning, that children and the elderly should not try the cabbage soup diet plan. You do need to be healthy before starting this diet plan because of the possible side effects associated with it.
Some ingredients in the variety of recipes for the soup are cabbage, onions, green peppers, tomatoes mushrooms and celery. The V8 juice that is added does have a daily amount of nutrition, but not enough for your recommended daily allowance. We recommend that you take a daily vitamin while using the cabbage soup diet.
As with all diets it is very important to monitor yourself and if you start having serious side effects, you should consult with a doctor and eat some foods that will provide some protein. Your body will tell you if this diet is working for you or not. If you continue to feel run down and tired, we suggest you quit immediately.
There are articles that claim the Cabbage Soup Diet was developed at one hospital or another. Although we were unable to find solid data on which hospital or person this came from.
